My Weight Loss Journey (can be yours too)

I was a typical active child and never paid much attention to what I ate.  This carried over into adulthood and before I knew it, I was overweight.  Then came the stress-eating-of-medical-school-and-residency weight gain, I-ate-like-my-husband marriage weight gain, I-show-love-through-food weight gain, I-had-two-children-in-three-years weight gain, and (let's be honest) the I-really-like-cake weight gain - At 5… Continue reading My Weight Loss Journey (can be yours too)

New Year, New You – a few simple guidelines for resolution success

Your activity should match your level of athleticism otherwise it will derail your weight loss goals (couch to Zumba will make you crave carbs - the trigger for fat production; Couch to 20 minute walk is more appropriate, then work up) Restricting calories is harmful to your LONGterm weight loss goals.  If what you're doing to… Continue reading New Year, New You – a few simple guidelines for resolution success

Congratulations for taking another step towards a healthier you

Aiken Weight No More can best be described as a medical center for whole person well-care using education, counseling, and medical treatment (including diet and weight loss) to restore a sense of well-being.  Our doctor is a Family Medicine and Community Health physician who practices functional medicine.  That is, we investigate the causes for what keeps you from feeling your best (depression, anxiety, pain, insomnia, obesity, etc.), then… Continue reading Congratulations for taking another step towards a healthier you