Lose Weight For The Last Time

Aiken Weight No More Health Wellness and Weight Loss Centers provides weight loss programs and maintenance solutions determined by each patient’s unique medical needs, weight loss goals, and other individual requirements. Our program includes one-on-one nutritional and exercise counseling, prescription appetite suppressant medications, Vitamin B6 – B12 – Lipotropic Injections and/or other medications, supplements, meal replacement based… Continue reading Lose Weight For The Last Time

My Weight Loss Journey (can be yours too)

I was a typical active child and never paid much attention to what I ate.  This carried over into adulthood and before I knew it, I was overweight.  Then came the stress-eating-of-medical-school-and-residency weight gain, I-ate-like-my-husband marriage weight gain, I-show-love-through-food weight gain, I-had-two-children-in-three-years weight gain, and (let's be honest) the I-really-like-cake weight gain - At 5… Continue reading My Weight Loss Journey (can be yours too)

New Year, New You – a few simple guidelines for resolution success

Your activity should match your level of athleticism otherwise it will derail your weight loss goals (couch to Zumba will make you crave carbs - the trigger for fat production; Couch to 20 minute walk is more appropriate, then work up) Restricting calories is harmful to your LONGterm weight loss goals.  If what you're doing to… Continue reading New Year, New You – a few simple guidelines for resolution success